🔥 Step 1: Expose the Root Cause

We start with a comprehensive evaluation to assess your metabolism, blood sugar patterns, and lifestyle habits. Using a Dexcom continuous glucose monitor (for 3 months) and a body fat scale, we track real-time data to understand how your body responds to food. No more guesswork – just real insights.

🎯 Step 2: Target Solutions

A science-backed, personalized plan designed for your body. We analyze your data, pinpoint metabolic blockers, and create a sustainable plan tailored to you. You’ll also get a weekly meal plan and chat & meal logging support to stay on track. A 30-minute follow-up session ensures we fine-tune your plan as needed.

🚀 Step 3: Master Your Metabolism

Over the next three months, we guide you through nutrition shifts, meal timing strategies, and lifestyle tweaks designed to optimize weight loss without deprivation. With ongoing support and weekly meal plans, you’ll feel empowered – not overwhelmed.

⚡ Dexcom Continuous Glucose Monitor (3 months)

Real-time data on how your body responds to different foods, stress, and exercise. This powerful tool helps us fine-tune your nutrition for better energy, fat-burning, and metabolic balance.

💪 Body Fat Scale

Track muscle, fat percentage, and metabolic health instead of just weight. This gives a full picture of your progress, ensuring you focus on fat loss and not just the number on the scale.

🧬 Root Cause Roadmap

Based on your test results and metabolic data, we create a customized strategy to optimize your hormones, blood sugar, digestion, and metabolism for long-term success. No more one-size-fits-all diets – this is tailored to your body.

🧩 Comprehensive 1-hour Initial Wellness Evaluation

A deep dive into your lifestyle, stress levels, diet, sleep, and past weight struggles to uncover what’s holding you back. We’ll assess your gut health, inflammation, insulin resistance, and more to create a strategy that actually works for you.

📓 Food Journaling & Daily Review

Learn what foods support or sabotage your progress by tracking meals and getting direct feedback. This helps you build awareness, accountability, and a better relationship with food.

🍎 Deep Dive – 1-Hour Monthly Session

Every month, we analyze your Dexcom data, food choices, energy levels, and metabolic markers to make strategic adjustments that keep you progressing. This session gives you clarity, confidence, and a game plan.

🔄 30-Minute Follow-Up Session

A mid-month check-in to tweak your plan, answer questions, and make real-time adjustments based on how your body is responding.

🥑 Weekly Curated Meal Plans

Say goodbye to food confusion! Your plan is customized for your metabolism, preferences, and goals, making it easy to reduce inflammation, balance blood sugar, and lose weight without feeling deprived.

📲 Daily Direct Chat Access

Have questions? Need support? You’ll have direct chat access for ongoing guidance, accountability, and motivation. You’re never alone in this journey!

• Quest Comprehensive Labwork
• Mobile Phlebotomist- Miami Area
• Functional Lab Testing and Interpretations

• Grocery Store Tours – Miami Area
• Group/Corporate Workshops

How do I collect the GI-MAP stool sample?

It’s simple and done from the comfort of your home. The GI-MAP test kit is shipped directly to you with clear instructions. You don’t need to visit a lab or office—just collect the sample, seal it up, and send it back in the prepaid envelope provided. We’ll take care of the rest!

How is this different from other weight loss programs?

Most programs focus on quick fixes, calorie counting, and restrictive diets. This program is different because it targets metabolism, hormones, gut health, and blood sugar balance—all of which are key to sustainable weight loss and better overall health.

Will I have to follow a strict diet?

No! The focus is on balancing your metabolism rather than extreme restrictions. Your meal plan will be customized to your preferences and lifestyle while helping you burn fat efficiently, reduce cravings, and optimize energy levels.

What if I have a busy schedule?

This program is designed for real life! With simple meal plans, flexible tracking, and direct chat access, you’ll get the support you need without spending hours in the kitchen or at the gym.

How soon will I see results?

Many clients start noticing improved energy, reduced cravings, and better digestion within a few weeks. Weight loss varies for everyone, but by month 2-3, most people experience steady fat loss, improved metabolism, and better overall health.