Nervous System Regulation Through Nutrition: Foods to Support Your Gut and Brain When clients come to me feeling stressed, overwhelmed, tired, or like they simply cannot “turn off,” one of the first things I look at is their overall lifestyle, [...]

 PCOS Metabolic Screening: Why It Matters When I talk to clients with PCOS, so much of the conversation they've had around their diagnosis has focused on reproductive health: irregular periods, struggles with weight loss, acne, unwanted hair growth, ovulation, and [...]

Trying to Conceive? Here's What Your Body Needs Beyond a Prenatal Vitamin So many of my clients start the same way when they begin trying to conceive: they pick up a prenatal vitamin and figure that's the nutrition piece handled. [...]

Why Does SIBO Keep Coming Back? This might be the single most common thing I hear from new gut clients: "I did a round of antibiotics for SIBO, felt better for a few weeks or months, and then it all [...]

Melatonin for Sleep: Why More Isn't Better Walk down the supplement aisle and you'll find melatonin gummies in 1mg, 3mg, 5mg and 10mg doses, marketed like candy (some might as well be candy with all the added sugar…). Most of [...]

You Have All the Data. So Why Don't You Feel Better? You have the smartwatch. You have the app that tracks your sleep, your steps, your heart rate, and your macros. Maybe you even have a continuous glucose monitor. You [...]