🏆 Step 1: Test & Assess

We start with the NutrEval test, a cutting-edge assessment that measures vitamins, minerals, amino acids, antioxidants, and metabolism markers to uncover deficiencies that may be impacting your energy, endurance, and recovery.

⚡ Step 2: Build a Performance-Driven Plan

In a 1-hour private session, we break down your test results and develop a custom plan to optimize energy levels, muscle recovery, and performance. You’ll receive a targeted nutrition strategy, supplement guidance, and meal plans based on your sport and training demands.

🔥 Step 3: Train, Recover & Perform

Over the next three months, we guide you with chat & meal logging support to keep you fueled and performing at your peak. A 30-minute follow-up session ensures we adjust your plan as your body adapts to training and competition demands.

⚡ NutrEval Micronutrient & Metabolism Test

This comprehensive lab test analyzes over 100 biomarkers to assess nutrient levels, oxidative stress, amino acids, fatty acids, and metabolism efficiency. We’ll uncover hidden deficiencies, gut imbalances, and metabolic weak spots that could be affecting your strength, endurance, focus, and recovery.

🧬 Science-Backed Root Cause Roadmap

Based on your test results, we’ll craft a customized roadmap tailored to your body’s nutritional gaps, recovery needs, and energy optimization. This roadmap is designed to improve endurance, prevent injuries, and fuel your training with precision.

🧩 Comprehensive 1-Hour Initial Wellness Evaluation

In this in-depth session, we’ll assess key performance factors including digestion, metabolism, inflammation, hydration, and recovery efficiency. We’ll identify underlying barriers to performance and create a science-backed strategy to support your training, muscle growth, and overall health.

📓 Food Journaling & Daily Review

Track your meals, hydration, and recovery with expert feedback to ensure you’re getting the right macronutrient balance, micronutrients, and hydration levels to support performance. Learn which foods enhance endurance, reduce inflammation, and optimize your energy – and which might be slowing you down.

🍎 Deep Dive – 1-Hour Monthly Session

Each month, we’ll go beyond the basics, analyzing your progress, training response, and recovery trends. We’ll adjust your plan based on your performance, metabolism, and energy levels so you’re always fueling at peak capacity.

🔄 30-Minute Follow-Up Session

We’ll check in on your progress, refine your strategy, and adjust meal plans and supplements to keep you performing at your highest level.

🥑 Weekly Curated Meal Plans

These tailored meal plans are built specifically for your training intensity, sport, and recovery goals. They focus on maximizing muscle repair, sustaining energy, and improving endurance while keeping inflammation low.

📲 Daily Direct Chat Access

Have questions about supplements, hydration, energy dips, or pre/post-workout meals? You’ll have direct access to expert guidance for troubleshooting, motivation, and accountability – whenever you need it.

• Quest Comprehensive Labwork
• Mobile Phlebotomist- Miami Area
• Functional Lab Testing and Interpretations

• Grocery Store Tours – Miami Area
• Group/Corporate Workshops

What should I eat before and after workouts?

Before workouts, focus on easy-to-digest carbs and protein for sustained energy (e.g., banana with nut butter, oats with protein, or a smoothie). Post-workout, prioritize protein and fast-digesting carbs to replenish glycogen and support muscle repair (e.g., chicken with rice, Greek yogurt with honey, or a protein shake with fruit).

How do I prevent fatigue and energy crashes during training?

Fatigue is often caused by blood sugar imbalances, dehydration, or missing key micronutrients (like magnesium, B vitamins, and iron). The NutrEval Test helps pinpoint deficiencies so we can adjust your intake. We’ll also fine-tune meal timing, hydration, and electrolyte balance to keep your energy steady.

Should I take supplements for performance?

Not all athletes need supplements, but some can enhance performance and recovery. Depending on your test results, we may recommend creatine for strength, omega-3s for inflammation, BCAAs for muscle recovery, or magnesium for muscle cramps and sleep quality.

How do I optimize recovery and muscle repair?

Recovery isn’t just about protein intake—it’s also about hydration, sleep, anti-inflammatory foods, and stress management. Your plan will focus on protein timing, healthy fats, micronutrients, and gut health to speed up recovery and prevent injuries.

How do I stay lean while maintaining muscle?

Balancing macronutrients, meal timing, and training intensity is key. Your customized meal plan and testing insights will ensure you’re burning fat efficiently without losing muscle, while also keeping hormones in balance for optimal body composition.