🔬 Step 1: Test & Reveal

We start with the DUTCH test, the gold standard for hormone testing, to assess key markers like cortisol, estrogen, progesterone, testosterone, and metabolism regulators. No more guessing – just real data to uncover what’s driving your symptoms.

🧩 Step 2: Get a Personalized Plan

In a 1-hour one-on-one session, we break down your results and pinpoint the root causes of your hormone imbalances. You’ll receive a customized meal plan, lifestyle shifts, and supplement guidance to start rebalancing your body.

🚀 Step 3: Implement & Fine-Tune

Over the next three months, we guide you step by step with ongoing chat & meal logging support to ensure you’re on track. A 30-minute follow-up session helps us adjust your plan as your hormones begin to rebalance. Plus, you’ll have the option for a discounted retest to track your progress.

⚡ DUTCH Hormone Test

The most advanced and comprehensive hormone test available. Unlike standard blood tests, DUTCH provides a complete picture of hormone levels, metabolism, adrenal function, and stress response, helping us get to the root of your symptoms.

🧬 Root Cause Roadmap

Your hormone health is unique – so your plan should be too! Based on your DUTCH results, we create a customized strategy to optimize estrogen, progesterone, testosterone, cortisol, insulin, and thyroid balance, helping you feel your best.

🧩 Comprehensive 1-Hour Initial Wellness Evaluation

A deep dive into your lifestyle, stress levels, sleep, nutrition, gut health, and past struggles to uncover what’s holding you back. We assess your body’s hormonal patterns and create a personalized, step-by-step strategy that actually works for you.

📓 Food Journaling & Daily Review

Hormones and nutrition go hand in hand! Track your meals and habits with expert feedback to learn which foods support your hormone balance, blood sugar, and energy levels – and which ones are working against you.

🍎 Deep Dive – 1-Hour Monthly Session

Every month, we analyze your hormone trends, metabolism, energy shifts, and symptoms to make strategic adjustments and keep you progressing. This session gives you clarity, confidence, and a results-driven plan.

🔄 30-Minute Follow-Up Monthly Session

A mid-month check-in to adjust your plan, answer questions, and fine-tune your protocol based on how your body is responding.

🥑 Weekly Curated Meal Plans

Your meal plan is tailored to your unique hormone needs, metabolism, and preferences. Focused on reducing inflammation, balancing blood sugar, and optimizing gut health, these plans take the guesswork out of eating for hormone balance.

📲 Daily Direct Chat Access

Stay accountable with ongoing support, guidance, and real-time troubleshooting. You’ll have access to expert advice whenever you need it!

• Quest Comprehensive Labwork
• Mobile Phlebotomist- Miami Area
• Functional Lab Testing and Interpretations

• Weekly Meal Planning
• Grocery Store Tours – Miami Area
• Group/Corporate Workshops

Is this program only for women?

No! While many of our clients are women dealing with PMS, perimenopause, or menopause, this program is also effective for men experiencing fatigue, weight gain, low libido, mood changes, or stress-related hormone imbalances. Hormones affect everyone—and this program is tailored to your unique biology.

Can I still do this program if I’m in menopause or don’t have a regular cycle?

Absolutely. The DUTCH test is incredibly valuable whether you’re premenopausal, perimenopausal, menopausal, or postmenopausal—even if your cycle is irregular or absent. We use the data to assess how your body is producing and metabolizing hormones so we can support balance at any stage of life.

How is the hormone test collected?

The DUTCH test is a simple, at-home dried urine test. It gets shipped directly to your home, and you’ll collect samples over a 24-hour period following easy step-by-step instructions. Then, you mail it back in the prepaid envelope—no lab visit required!

Can I do this program remotely?

Yes! Everything is virtual—from your hormone test kit delivery to your one-on-one sessions and ongoing support. Whether you’re across the country or across the world, we can guide you through your hormone healing journey.

What do you do with the test results?

We use your DUTCH results to uncover the root causes behind your symptoms. Then, we create a personalized nutrition, lifestyle, and supplement protocol designed to rebalance your hormones naturally. Every recommendation is tailored to your test results and life.