🥑 4 Weeks
Building Healthy Habits

A full month of easy-to-follow, balanced meal plans designed to help you develop lasting habits, whether you’re focused on weight loss, energy levels, gut health, or simply eating healthier. This plan includes adjustments based on progress and feedback.

🍽 8 Weeks
Long-Term Success & Sustainability

This plan is for those who want ongoing structure and long-term success with meals that fit their lifestyle. Over eight weeks, we’ll refine your plan, make adjustments based on your results, and ensure that your meals continue to align with your health and wellness goals.

📋 Personalized Meal Planning Assessment

A deep dive into your health, dietary needs, and daily routine to create the perfect plan for you.

🍴 Weekly Curated Meal Plans

Delicious, easy-to-prepare meals tailored to your goals, preferences, and schedule.

🍎 Nutritionally Balanced Recipes

Every meal is designed to be nutrient-dense, satisfying, and delicious while supporting your specific health needs.

🛒 Grocery List & Meal Prep Guide

Making shopping and cooking efficient and stress-free with a clear breakdown of what you need each week.

Do you provide the actual meals?

Great question—no, we don’t provide or ship food. This is a customized meal planning service, not a meal delivery program. We design your weekly plans with your nutritional needs, goals, and preferences in mind, and you (or your chef, meal prep service, or household cook) prepare the meals using our detailed recipes and grocery lists.

Can you recommend where to buy the food?

Absolutely! We’re happy to recommend local and online grocery services, farmers’ markets, and high-quality food brands that align with your plan. If you’re looking for convenience, we can also point you toward healthy meal delivery companies we trust.

What if I have someone else cooking for me?

Perfect! If you have a private chef, housekeeper, or family member preparing your meals, we’ll provide a complete weekly menu and grocery list so they can cook exactly according to your personalized plan. We can even communicate directly with them if needed to ensure they understand the nutrition strategy.

Do you offer access to a chef or meal prep service?

Yes! While we don’t cook the meals ourselves, we do have connections with vetted private chefs and meal prep services who can create your meals exactly according to the plan we design for you. Ask us about referrals if you’re interested in that level of support.

What if I don’t like certain foods or have dietary restrictions?

We’ve got you covered! Your meal plan is completely customized based on your likes, dislikes, allergies, sensitivities, and dietary preferences—whether you’re gluten-free, dairy-free, plant-based, low FODMAP, or just picky. We make your plan work for you.

How do I know which plan is right for me?

• 1 Week: Great if you want a quick reset, a burst of inspiration, or help getting back on track.
• 4 Weeks: Ideal for building healthier habits with time to adjust based on progress.
• 8 Weeks: Best for long-term change with continued refinement, support, and sustainable success.