Gut Health Conditions:
Understanding the Root Causes

Do you struggle with bloating, gas, or unpredictable digestion? If so, you are not alone. Many people live with gut conditions that affect daily life, mood, and energy. The good news? These symptoms do not have to be permanent. With the right support, testing, and care, the root causes can be uncovered and addressed.

IBS (Irritable Bowel Syndrome)

What is IBS? Irritable bowel syndrome (IBS) is a common gut condition. It affects how the gut moves and feels. People with IBS may have pain, gas, bloating, and changes in bowel movements.

IBS Symptoms:

  • Bloating
  • Gas
  • Diarrhea or constipation (or both)
  • Stomach pain or cramps
  • Mucus in stool

What causes IBS? The cause is not always clear. However, gut bacteria imbalances, stress, and food intolerances often play a role.

IBS Diet and Support: Many people improve with an IBS diet plan. A low FODMAP diet plan is often used. This plan helps remove certain fermentable carbs that may worsen symptoms.

IBS Testing: Functional tests can help find bacterial imbalances, inflammation, or food triggers. These tests guide your IBS diet and healing plan.

SIBO (Small Intestinal Bacterial Overgrowth)

What is SIBO? SIBO happens when too much bacteria grows in the small intestine. This can lead to poor digestion and uncomfortable symptoms.

SIBO Symptoms:

  • Bloating
  • Gas shortly after eating
  • Constipation or diarrhea
  • Fatigue
  • Brain fog

SIBO Causes: It may be caused by slow gut movement, past infections, or surgeries. Diet and stress can also contribute.

SIBO Testing and Diet: An intestinal bacteria test can check for overgrowth. A diet for small bowel bacterial overgrowth, combined with gut-healing support, is often helpful.

Food Sensitivities & Intolerances

What is a food intolerance? Food intolerances affect digestion, but not the immune system. Lactose intolerance, gluten intolerance, and fructose intolerance are examples. Dairy products intolerance is also common.

What is a food allergy? Unlike intolerances, a food allergy triggers the immune system. It can cause hives, swelling, or even serious reactions.

Symptoms of Food Sensitivities:

  • Bloating
  • Headaches
  • Fatigue
  • Skin issues
  • Brain fog

Food Sensitivity Testing: Testing helps find which foods are causing symptoms. This takes out the guesswork and creates a clear path forward.

IBD (Inflammatory Bowel Disease)

What is IBD? IBD includes Crohn’s disease and ulcerative colitis. These conditions cause inflammation in the digestive tract.

IBD Symptoms:

  • Bloody stools
  • Cramping
  • Diarrhea
  • Fatigue
  • Weight loss

IBD Support: While IBD is complex, diet and lifestyle changes help reduce symptoms. Functional testing helps guide the plan.

Gastroparesis

What is Gastroparesis? Gastroparesis happens when the stomach takes too long to empty food. It slows digestion and causes many uncomfortable symptoms.

Gastroparesis Symptoms:

  • Nausea
  • Feeling full quickly
  • Bloating
  • Vomiting
  • Poor appetite

Gastroparesis Causes: Diabetes, nerve damage, and past surgeries can lead to it. Sometimes, the cause is unknown.

Gastroparesis Diet: A gastroparesis diet includes easy-to-digest foods. Smaller meals, pureed options, and low-fiber foods are often helpful.

Other Common Gut Issues

Leaky Gut: Allows toxins and food particles to pass through the gut lining. May cause inflammation, fatigue, and food sensitivities.

Candida Overgrowth: Candida is a type of yeast. In high amounts, it may cause bloating, sugar cravings, and brain fog.

Acid Reflux: Reflux happens when stomach acid moves up into the esophagus. It causes heartburn and discomfort.

Constipation: Chronic constipation may be linked to gut imbalances, low fiber, or slow motility.

How We Help You Feel Better

✔ Personalized IBS Diet Plans – Includes a low FODMAP diet plan and tailored meal strategies for symptom relief.

✔ Targeted Supplement Protocols – Reduces inflammation, restores gut flora, and supports digestion.

✔ Expert Functional Testing Analysis – Comprehensive review of lab results with customized recommendations.

✔ Ongoing Support & Adjustments – Regular check-ins to refine your plan as your gut health improves.

✔ Education & Empowerment – Learn how to maintain long-term digestive wellness through nutrition.

Advanced Functional Testing & Personalized Care

At NextGeneration Nutrition, we go beyond symptom relief. We use cutting-edge testing to pinpoint the root cause of IBS and develop a science-backed treatment plan.

01

Comprehensive Gut Microbiome Testing
Comprehensive Stool Analysis & GI Effects Test – Assesses microbial balance, inflammation, and digestive health, including bacterial overgrowth (SIBO) and Candida.

02

Small Intestinal Bacterial Overgrowth (SIBO) Testing
A 3-hour breath test measuring hydrogen and methane levels to detect bacterial overgrowth.

03

Food Sensitivity & Intolerance Testing
Identifies trigger foods contributing to irritable bowel movements and discomfort.

04

Nutrient & Malabsorption Testing
Measures vitamins, minerals, fatty acids, and antioxidants to assess deficiencies affecting gut health.

Take Control of Your Gut Health Today!

You don’t have to navigate alone. With expert guidance, advanced testing, and a personalized nutrition plan, you can take back control of your health and finally experience relief.

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