Gut Health and Weight Loss: 7 Mistakes Sabotaging Your Results (and What to Do Instead)   If “eat less, move more” hasn’t moved the needle, here’s why: gut health and weight loss are tightly linked. Your microbes, gut lining, nerves, [...]

Burnt Out & Bloated? How Adaptogens Help Heal the Gut–Stress Cycle  If you’re wired and tired, bloated and brain-fogged, or just overwhelmed by everything on your plate, you’re not imagining it, chronic stress hits your gut first. In this article, [...]

Caffeine & Gut Health: Does Your Morning Coffee Help or Hurt?  From espresso shots to matcha lattes, caffeine shows up in countless daily rituals. A common patient question: “Is caffeine bad for my gut?” The answer is nuanced. Used well, [...]

SIBO and Gut Health: 5 Foods to Eat, 5 to Avoid, and How to Heal Naturally  If you’ve been doing your best to eat well but still feel constant bloating and frustrating IBS symptoms, it’s possible that SIBO is at [...]

Gut Health and the Low FODMAP Diet: 5 Mistakes That Keep You Bloated and Stuck The Low FODMAP diet is often used as a temporary gut reset for those struggling with IBS, bloating, gas, diarrhea, constipation, or even skin flare-ups. [...]

Gut Health and Your Circadian Rhythm: How Your Internal Clock Impacts Digestion and Inflammation  If you’re struggling with bloating, constipation, poor sleep, or stubborn weight gain despite eating well, taking your supplements, and doing “everything right”,  you’re not alone. One [...]