Digest This! How Creatine Transforms Women’s Gut Health, Hormones, and Energy  You’ve probably heard of creatine and imagined someone at the gym downing a pre-workout shake, but this powerhouse nutrient is far more than a fitness supplement. One of the [...]

Gut-Healthy Halloween Fun: Easy Treats That Nourish, Not Wreck Halloween doesn’t have to mean a sugar crash or week-long candy hangover. This year, skip the artificial treats and whip up some gut-friendly Halloween snacks that are just as fun and [...]

Gut Health and Weight Loss: 7 Mistakes Sabotaging Your Results (and What to Do Instead)   If “eat less, move more” hasn’t moved the needle, here’s why: gut health and weight loss are tightly linked. Your microbes, gut lining, nerves, [...]

Burnt Out & Bloated? How Adaptogens Help Heal the Gut–Stress Cycle  If you’re wired and tired, bloated and brain-fogged, or just overwhelmed by everything on your plate, you’re not imagining it, chronic stress hits your gut first. In this article, [...]

Caffeine & Gut Health: Does Your Morning Coffee Help or Hurt?  From espresso shots to matcha lattes, caffeine shows up in countless daily rituals. A common patient question: “Is caffeine bad for my gut?” The answer is nuanced. Used well, [...]

SIBO and Gut Health: 5 Foods to Eat, 5 to Avoid, and How to Heal Naturally  If you’ve been doing your best to eat well but still feel constant bloating and frustrating IBS symptoms, it’s possible that SIBO is at [...]