Gut Health and Detox: What to Eat, What to Test, and What to Avoid Let’s talk about detox—the real kind. Not the juice cleanse, not the cayenne-lemon water hype, but what detox actually means on a cellular and systemic level. [...]

Hydration Tips to Thrive in Miami's Heat In Miami's warm climate, maintaining proper hydration is not just important; it's absolutely essential. Adequate hydration is key for supporting digestion, promoting clear skin, and sustaining energy levels. In this blog post, I'll [...]

If you’re struggling with acne, rosacea, eczema, or dull skin—and no expensive cream seems to help—there’s one place most people forget to look: the gut. Radiant skin isn’t just about what you put on your body. It’s about what’s happening [...]

Small Intestinal Bacterial Overgrowth (SIBO) is a complex gastrointestinal disorder characterized by an overgrowth of bacteria in the small intestine. As a clinical nutritionist, I frequently encounter clients struggling with SIBO symptoms, which range from bloating and abdominal pain to [...]

Intermittent fasting (IF) has emerged as a powerful strategy not only for metabolic health and longevity but also for supporting a balanced and resilient gut microbiome. More than just a weight loss trend, intermittent fasting creates intentional windows of rest [...]

Let’s face it—stress is a part of everyday life. Whether it’s juggling work, school, family responsibilities, or just keeping up with the fast pace of the world, we all deal with it in one form or another. But here’s something [...]