Gut Health and Weight Loss: 7 Mistakes Sabotaging Your Results (and What to Do Instead) If “eat less, move more” hasn’t moved the needle, here’s why: gut health and [...]
Burnt Out & Bloated? How Adaptogens Help Heal the Gut–Stress Cycle If you’re wired and tired, bloated and brain-fogged, or just overwhelmed by everything on your plate, you’re not imagining [...]
Caffeine & Gut Health: Does Your Morning Coffee Help or Hurt? From espresso shots to matcha lattes, caffeine shows up in countless daily rituals. A common patient question: “Is caffeine [...]
SIBO and Gut Health: 5 Foods to Eat, 5 to Avoid, and How to Heal Naturally If you’ve been doing your best to eat well but still feel constant bloating [...]
Gut Health and the Low FODMAP Diet: 5 Mistakes That Keep You Bloated and Stuck The Low FODMAP diet is often used as a temporary gut reset for those struggling [...]
Gut Health and Your Circadian Rhythm: How Your Internal Clock Impacts Digestion and Inflammation If you’re struggling with bloating, constipation, poor sleep, or stubborn weight gain despite eating well, taking [...]
Embark on a transformative journey towards optimal health with our 1-hour Personalized Nutrition Session. This comprehensive session is meticulously designed to provide you with tailored advice, actionable insights, and a roadmap to achieve your health and wellness goals.
In-Depth Assessment:
- Thoroughly explore your health history, dietary preferences, and lifestyle habits.
- Discuss specific health goals, challenges, and areas you want to focus on for personalized guidance.
Analysis of Dietary Habits:
- Review your current dietary habits and identify areas for improvement.
- Understand how your lifestyle influences your nutritional needs.
Personalized Nutrition Suggestions:
- Receive targeted advice on foods to include or eliminate based on your health objectives.
- Explore practical and adaptable suggestions that seamlessly integrate into your lifestyle.
Supplement Recommendations:
- Gain insights into supplement recommendations that complement your dietary choices.
- Understand how supplements can enhance your overall well-being.
Interactive Q&A:
- Engage in an interactive question-and-answer session to address any queries or concerns.
- Clarify doubts and deepen your understanding of the advice provided.
Why Choose Our Personalized Nutrition Session
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Expert Guidance: Benefit from the expertise of our qualified nutrition professionals.
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Tailored Approach: Your session is crafted around your unique needs and preferences.
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Actionable Insights: Walk away with practical advice and a clear path to achieving your health goals.
- The Make It Happen Program goes beyond traditional nutrition plans, offering a personalized and supportive approach. With regular sessions, a dedicated app for continuous communication, and the ability to track progress through journals, participants can take control of their health and make lasting changes. Together, we make it happen!
Three Sessions Per Month:
- Consistent support with three sessions per month for ongoing guidance.
- Structured approach for continuous education and counseling.
Flexibility in Further Testing:
- Evaluation of the need for additional testing based on individual circumstances.
- Informed decisions for a more targeted and effective nutrition plan.
Continuous 24/7 Dietician Support via App:
- Maintain constant contact with a dietician through our dedicated app.
- Get instant guidance and support whenever questions arise or adjustments are needed.
Personalized Nutrition Adjustments:
- Tailor your nutrition plan to accommodate changes in goals or lifestyle.
- Ensure that your plan remains aligned with your evolving needs and objectives.
Curated Menu Suggestions:
- Tailored menu suggestions aligned with the personalized nutrition plan.
- Practical and diverse meal options for enhanced adherence.
- 1-hour initial wellness evaluation
- 1-hour counseling monthly session
- 30-minute monthly counseling session
- Detailed personalized nutrition protocols and support
- Curated meal plans
- Daily direct chat access with dietician on private app
- Food journaling and daily review on private app
- Customized exercise recommendations
- Supplement recommendations and refills
Discover our most comprehensive nutrition package designed to unravel the complexities of gut issues and provide targeted solutions. This all-inclusive package goes beyond the surface, offering a variety of tests to identify the root causes of digestive concerns. With several counseling sessions and frequent follow-ups each month, our dedicated team ensures ongoing support and guidance tailored to your unique needs.
Four Monthly Check-In Sessions
Includes Comprehensive Testing
Ongoing Support
24/7 App Support
Everything included from the “Make It Happen” Program. Diagnostic Testing, Review, and Interpretation:
- GI MAP Testing
- NutrEval Testing
- Quest Lab Testing
- Retest discount
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- Sustaining Your Success
The Keep It Up Maintenance Program is tailored for individuals who have successfully completed our initial Make It Happen Program and are committed to preserving their health and wellness achievements. This program provides ongoing support with a combination of personalized sessions, continuous access to a dietician, and a convenient logging app to keep you on track.
Monthly Check-In Sessions:
- One 1-hour session: Review progress, set new goals, and discuss any challenges.
- One 30-minute session: A follow-up to ensure you stay on the right track.
Continuous 24/7 Dietician Support via App:
- Maintain constant contact with a dietician through our dedicated app.
- Get instant guidance and support whenever questions arise or adjustments are needed.
Personalized Nutrition Adjustments:
- Tailor your nutrition plan to accommodate changes in goals or lifestyle.
- Ensure that your plan remains aligned with your evolving needs and objectives.
Education and Reinforcement:
- Monthly sessions focus on reinforcing nutrition education and counseling.
- Stay informed about the latest in nutrition science and wellness practices.
Food and Mood Journal Review:
- Continue tracking your daily habits through the app for dietician review.
- Maintain awareness of your food choices and their impact on your well-being.
Flexible Program Duration:
- No long-term commitments; continue as long as it suits your goals.
Opt for a flexible approach that adapts to your evolving health journey.
After completing a program.
- 1-hour monthly counseling session
- Daily direct chat access with dietician on private app
- Food journaling and daily review on private app
- Curated meal plans
- Supplement recommendations and refills
- Testing review and interpretation
- Testing full price
