🤰 Step 1: Nourish & Prepare

We start with a comprehensive assessment to understand your nutritional needs, hormone balance, and overall health. Whether you’re trying to conceive, pregnant, or postpartum, we tailor the plan to support you and your baby.

🍎 Step 2: Personalized Guidance

In a 1-hour one-on-one session, we design a nutrition and lifestyle plan to support healthy pregnancy, energy levels, hormone balance, and postpartum recovery. You’ll receive weekly meal plans and targeted supplement guidance to nourish both you and your baby.

💪 Step 3: Thrive Through Every Stage

Over the next three months, we guide you with chat & meal logging support to ensure you’re getting what you need. A 30-minute follow-up session allows for adjustments based on how your body is responding. Whether it’s reducing nausea, improving postpartum recovery, or boosting energy, we’ve got you covered.

🤰 Comprehensive 1-hour Initial Wellness Evaluation

Before we begin, we take a deep dive into your health history, lifestyle, fertility journey, and pregnancy needs to assess nutrient status, hormonal balance, digestion, and any potential deficiencies

📓 Food Journaling & Daily Review

Track how your body responds to food during pregnancy and postpartum. Gain insights into digestion, energy, cravings, and nutrient intake—so we can personalize your plan for optimal nourishment.

🎯 1-Hour Pregnancy Blueprint Session (Monthly)

Get a clear, tailored roadmap whether you’re TTC, pregnant, or postpartum. We’ll cover key nutrients, digestion, and what to eat (or avoid) for a healthy, energized pregnancy.

🔄 30-Min Follow-Up (Monthly)

Your body changes fast—we’ll adjust your plan, solve issues, and keep you on track with the right support each month.

🥑 Weekly Meal Plans

Delicious, nutrient-packed meals to support fertility, pregnancy, and recovery. Includes folate, iron, DHA, choline & collagen for baby’s growth and your healing.

📲 Daily Direct Chat Access

Stay supported every day with expert answers to questions on cravings, nausea, recovery, or breastfeeding nutrition—right when you need them

What are the best foods to eat during pregnancy?

The best pregnancy foods are nutrient-dense, whole foods that provide folate, iron, omega-3s, choline, protein, and fiber. Some of the best options include eggs, salmon, leafy greens, avocados, bone broth, sweet potatoes, and grass-fed meats. Your meal plan will ensure you’re getting the right balance for you and your baby.

What foods should I avoid during pregnancy?

Avoid high-mercury fish (like shark, swordfish, and king mackerel), raw seafood, unpasteurized dairy, deli meats, and excessive caffeine. Also, minimize processed foods, added sugars, and artificial ingredients to help support a healthy pregnancy and baby’s development.

How can I manage morning sickness naturally?

Eating small, frequent meals, staying hydrated, and including protein and healthy fats in every meal can help manage nausea. Ginger, B6-rich foods, and magnesium also support hormonal balance to reduce symptoms.

How much weight should I gain during pregnancy?

Weight gain depends on your pre-pregnancy weight and individual health. On average, women gain 25-35 lbs during pregnancy, but it varies. The focus should be on nutrient intake, not just calories, to ensure you and your baby are nourished properly.

What are the best ways to balance postpartum hormones?

Blood sugar balance is key! Focusing on whole foods, protein, fiber, and healthy fats at every meal helps stabilize hormones and reduce postpartum mood swings, cravings, and energy crashes.