GERD and Acid Reflux
Do you experience heartburn, bloating, or a chronic cough that just won’t go away? GERD (Gastroesophageal Reflux Disease) and acid reflux affect millions, but the root causes are often overlooked.
At NextGeneration Nutrition, we take a holistic, root-cause approach—helping you identify and address the underlying triggers, not just suppress symptoms. If you’re searching for foods for acid reflux or guidance on GERD foods to eat, we provide expert support to help restore your digestive balance.
What Causes GERD and How Can You Find Relief?
GERD isn’t just about eating spicy foods—it’s often a sign of deeper gut imbalances. Common causes include:
- Weak LES Function – The lower esophageal sphincter (LES) relaxes too often, allowing acid to escape.
- Low Stomach Acid (Hypochlorhydria) – Contrary to popular belief, GERD is often linked to too little acid, not too much.
- Gut Dysbiosis & SIBO – Imbalances in gut bacteria can trigger bloating, burping, and acid reflux.
- Hormonal Imbalances – Estrogen and progesterone shifts can weaken the LES.
- Diet & Lifestyle Triggers – Large meals, alcohol, coffee, tobacco, and certain medications can worsen symptoms.
If you’re looking for foods that help acid reflux, our nutrition team provides science-backed meal plans and lifestyle recommendations to support digestive healing.
A Personalized Approach to GERD Relief
At NextGeneration Nutrition, we don’t just manage GERD symptoms—we work to heal your gut from the inside out through a three-step approach:
1. Advanced Gut Health Testing
We conduct stool analysis, SIBO breath testing, and digestive enzyme assessments to identify imbalances contributing to acid reflux and GERD symptoms.
2. Customized Nutrition & Lifestyle Plan
We create personalized strategies to:
✅ Optimize stomach acid levels for proper digestion
✅ Balance gut bacteria and reduce inflammation
✅ Support LES function to prevent reflux
✅ Recommend GERD foods to eat and eliminate common dietary triggers
3. Ongoing Support & Monitoring
Healing takes time, and we’re here every step of the way! With one-on-one coaching, meal plans, and supplement recommendations, we help you achieve lasting relief.
You don’t have to live with acid reflux forever. With the right approach, you can restore your gut health, enjoy your favorite foods again, and feel better than ever. At NextGeneration Nutrition, we take a holistic approach to healing your gut—helping you identify and address the underlying triggers, not just suppress symptoms.
