Use this program after any of our plans to stay on track, maintain your results, and continue feeling your best.

You’ll get one 1-hour appointment each month to check in, adjust your plan, and get expert support as your needs evolve.

Maintain constant communication with your dietician through the app for real-time support.

Make adjustments to your nutrition plan as needed to meet changing goals or circumstances.

Monthly check-In Sessions

• One 1-hour session: Review progress, set new goals, and discuss any challenges

Continuous 24/7 Dietician Support via App

• Maintain constant contact with a dietician through our dedicated app
• Get instant guidance and support whenever questions arise or adjustments are needed

Personalized Nutrition Adjustments

• Tailor your nutrition plan to accommodate changes in goals or lifestyle
• Ensure that your plan remains aligned with your evolving needs and objectives

Tailored Eating & Supplement Strategy

• Get personalized meal plans customized to your goals, along with supplement recommendations designed to support your unique needs and enhance the benefits of your nutrition plan.

Food and Mood Journal Review

• Continue tracking your daily habits through the app for dietician review
• Maintain awareness of your food choices and their impact on your well-being

Flexible Program Duration

• No long-term commitments; continue as long as it suits your goals
• Opt for a flexible approach that adapts to your evolving health journey

No commitment

We offer flexible payment plans & HSA/FSA accepted

• Quest Comprehensive Labwork
• Mobile Phlebotomist- Miami Area

• Grocery Store Tours – Miami Area
• Group/Corporate Workshops

Who is the Keep It Up Program for?

This program is designed for clients who’ve completed any of our core 3-month programs—Make It Happen, Become a Pro, or Gut Health Reset—and want to maintain their results with ongoing support. If you’re feeling great but want to stay accountable, fine-tune your habits, or revisit your test results over time, this is the perfect next step.

Is there a commitment?

Nope! The Keep It Up Program is month-to-month with no long-term commitment. Stay as long as you need—pause or cancel anytime.

What if I only want occasional support, not weekly meal plans or food tracking?

That’s okay! This program is flexible. We’ll tailor your experience based on how much support you need. Whether you want full accountability or just a monthly check-in and protocol adjustment, we’ve got you covered.

How do I enroll?

If you’ve completed a 3-month program, you’re eligible to enroll anytime. Just let us know you’d like to continue with the Keep It Up Program and we’ll take care of the rest—easy, seamless, and supportive.