Nervous System Regulation Through Nutrition: Foods to Support Your Gut and Brain When clients come to me feeling stressed, overwhelmed, tired, or like they simply cannot “turn off,” one of [...]
PCOS Metabolic Screening: Why It Matters When I talk to clients with PCOS, so much of the conversation they’ve had around their diagnosis has focused on reproductive health: irregular periods, [...]
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Nervous System Regulation Through Nutrition: Foods to Support Your Gut and Brain When clients come to me feeling stressed, overwhelmed, tired, or like they simply cannot “turn off,” one of [...]
PCOS Metabolic Screening: Why It Matters When I talk to clients with PCOS, so much of the conversation they’ve had around their diagnosis has focused on reproductive health: irregular periods, [...]
Trying to Conceive? Here’s What Your Body Needs Beyond a Prenatal Vitamin So many of my clients start the same way when they begin trying to conceive: they pick up [...]
Why Does SIBO Keep Coming Back? This might be the single most common thing I hear from new gut clients: “I did a round of antibiotics for SIBO, felt better [...]
Melatonin for Sleep: Why More Isn’t Better Walk down the supplement aisle and you’ll find melatonin gummies in 1mg, 3mg, 5mg and 10mg doses, marketed like candy (some might as [...]
You Have All the Data. So Why Don’t You Feel Better? You have the smartwatch. You have the app that tracks your sleep, your steps, your heart rate, and your [...]
